Weigh In record (no journal entry) for 14 April 2017
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138.7 kg
Lost so far: 3.3 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 49.36g | Prot: 99.73g | Carbs: 238.56g.
Breakfast: General Mills Honey Nut Cheerios, Bananas, Tropicana Trop50 Orange Juice No Pulp, Wholesome Farms Fat Free - Skim Milk. Lunch: Bell Peppers, Celery, Grape Tomatoes, Cos or Romaine Lettuce, Red Sweet Pepper, Cucumber (Peeled), Daily Basics Dressing - Creamy Ranch. Dinner: Hanover Premium Petite Broccoli Florets, Uncle Ben's Ready Rice - Original Long Grain White Rice, G Hughes Smoke House Sugar Free BBQ Sauce - Hickory, Skinless Chicken Breast, Fiber One Oatmeal Raisin Cookie, Green Giant Valley Fresh Steamers Sweet Peas. Snacks/Other: Sunkist Navel Orange, Krave Pork Jerky - Grilled Sweet Teriyaki, Golden Delicious Apples, Blue Diamond Almonds - Dark Chocolate. more...
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3386 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Beachtime0734's Weight History
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