allenjr's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

93.4 kg Lost so far: 15.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

1455 kcal

Fat: 61.96g | Prot: 104.55g | Carbs: 109.95g. Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fried Egg without Fat, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Butterball Everyday Turkey Burgers. Snacks/Other: AMC Movie Theater Popcorn (Large), Jack Link's Teriyaki Beef Jerky. more...

3241 kcal

Exercise: Kayaking - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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allenjr's Journal, 14 Apr 17

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