Weigh In record (no journal entry) for 14 April 2017
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92.5 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 58.31g | Prot: 71.45g | Carbs: 213.23g.
Breakfast: Toast with Jelly, Coffee with Cream. Lunch: Seafood Soup with Vegetables. Dinner: House Salad, Miller Brewing Company Lite Beer (Bottle), Fish Sandwich with Spread on Bun. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Sabra Mango Peach Salsa, Roasted Potato, Utz Baked Cheese Curls (18.9g), Bachman Pretzel Rods, Miller Brewing Company Lite Beer (Bottle). more...
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2500 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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