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mg 26
liq 53.9
mm 36.8
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62.9 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 43.13g | Prot: 80.59g | Carbs: 48.91g.
Breakfast: Prozis Manteiga de Amendoim. Lunch: Castelões Queijo Curado em Fatias, Continente Delícias do Mar Ultracongeladas, Clara de Ovo, Campofrío Salsichas Frankfurt Frango, Campofrío Fiambre de Peru. Dinner: Arroz Branco, Campofrío Fiambre de Peru, Ovo Cozido, Pingo Doce Pataniscas de Bacalhau, Vitela Estufada. Snacks/Other: Muesli Multifrutas LIDL, Myprotein Impact Whey Protein, Lidl Queijo Quark, Prozis Manteiga de Amendoim, Fin Carré Chocolate de Leite com Avelãs Inteiras, Bola de Berlim, Milbona Skyr Framboesa. more...
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1555 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.8 kg a Week
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danielahmartins's Weight History
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