Weigh In record (no journal entry) for 14 April 2017
|
57.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 29.72g | Prot: 54.32g | Carbs: 104.28g.
Breakfast: Torku Kaşar Peyniri, Bazlama, Siyah Zeytin, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Mercimek Çorbası, Sade Yoğurt (Tam Yağlı Süt), Bim Kıymalı Mantı. Dinner: Superfresh Ton Balığı, Karışık Yeşil Salata, Çesitli Sebzelerle Marul Salatası. more...
|
|
1875 kcal
|
Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Sitting - 12 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freckled_witch's Weight History
|