Weigh In record (no journal entry) for 04 March 2010
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 164.24g | Prot: 87.42g | Carbs: 22.34g.
Breakfast: Nouvelle butermilk 15% fat, pesto, bacon, cream cheese. Lunch: olive oil, lettuce, beef steak. Dinner: parmesan, Mayonnaise Hellman's Light Own entry, pesto, ground beef, my version of Jenaws pancakes. Snacks/Other: sucralose, Nouvelle butermilk 15% fat, macadamia, splenda, makedoniko, macadamia, walnut. more...
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2066 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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Losing 0.5 kg a Week
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alwaysalwayshappy's Weight History
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