Weigh In record (no journal entry) for 14 April 2017
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69.7 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 50.40g | Prot: 87.76g | Carbs: 217.97g.
Breakfast: Café con Leche Descremada, Carrefour Pan de Molde, Zumo de Naranja Natural. Lunch: Fresas, Hacendado Yogur Natural, Cecina, Pan Blanco, Hacendado Fideo Cabello de Angel, Gallina Blanca Caldo Casero de Pollo. Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Hacendado Yogur Natural, Fresas, Empanada de Atún. Snacks/Other: Hacendado Surtido de Pastas, Azúcar. more...
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2283 kcal
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Exercise:
Driving - 1 hour, Cleaning - 1 hour, Standing - 3 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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covadonga1977's Weight History
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