Weigh In record (no journal entry) for 14 April 2017
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86.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3315 kcal
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Fat: 142.05g | Prot: 193.19g | Carbs: 287.07g.
Breakfast: AH Geraspte Goudse Kaas Belegen 48+, Jumbo Handgezouten Bacon, Gebakken Ei zonder Vet, Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Lidl Kip Drumsticks, AH Magere Runderlap. Dinner: Campina Perzik Yoghurt, AH Paddestoelen Melange, HAK Hollandse Bruine Bonen, AH Magere Spekreepjes. Snacks/Other: Milsani Halfvolle Melk, Jacques Pindarotsjes (Puur), Côte d'Or Mini Bouchée Melk. more...
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3291 kcal
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Exercise:
Shopping - 3 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 6 hours. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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