Weigh In record (no journal entry) for 14 April 2017
|
94.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
2662 kcal
|
Fat: 225.04g | Prot: 138.07g | Carbs: 28.52g.
Breakfast: Roka Marulu, Şekersiz Çay, Maydanoz, Soğan veya Taze Soğan, Yeşil Zeytin, Tulum Peyniri, Sızma Zeytinyağı, Yumurta, Çerezya Çiğ Fındık. Dinner: Tavuk Göğüs Eti, Tereyağı, Kavurma, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Izgara Köfte. Snacks/Other: Sütaş Eski Kaşar, Şekersiz Çay. more...
|
|
3267 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|