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aylinmurat
Journal
14 Apr 17
aylinmurat's Journal, 14 Apr 17
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Weigh In record (no journal entry) for 14 April 2017
71.4 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2017:
1245 kcal
Fat: 54.38g | Prot: 40.91g | Carbs: 149.13g.
Breakfast:
Dereotlu Poğaça, Şekersiz Çay.
Lunch:
Tatlı Salatalık Turşusu, Tas Kebabı, Bulgur Pilavı.
Dinner:
Ev Yapımı Yoğurt, Makarna.
Snacks/Other:
Yaban Mersini, Revani.
more...
1744 kcal
Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes.
more...
Losing 0.7 kg a Week
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aylinmurat's Weight History
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