Weigh In record (no journal entry) for 14 April 2017
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105.8 kg
Lost so far: 1.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 130.01g | Prot: 93.36g | Carbs: 410.79g.
Breakfast: Zeytin, Yeşil Zeytin, Yumurta, Patatesli Börek, Peynirli Poğaça. Lunch: Beyaz Ekmek, Şehriye Pilavı, Taze Fasulye, Peynirli Poğaça, Patatesli Poğaça, Karpuz. Dinner: Sade Kek, Eti 1 Dilim Kek Kakaolu, Bulgur Pilavı, Patlıcan Musakka, Cacık. Snacks/Other: Süt, Tuzlu Kurabiye, Karpuz. more...
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4060 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Studying - 4 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 5.6 kg a Week
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