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f25.5 w56.0 m35.9
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57.8 kg
Lost so far: 1.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 54.88g | Prot: 54.21g | Carbs: 76.22g.
Breakfast: Humus, Kaufland Pomidor Cherry, Rzeżucha, Dulano Szynka Szwarcwaldzka, Jajko Sadzone. Lunch: Rzodkiewka, Sante Sezam, Vitasia Sezam Czarny, Ocet, Sos Sojowy, Polsoja Tofu Naturalne, Czerwona Papryka, Hortex Fasolka Szparagowa Żółta. Dinner: Czerwona Papryka, Ogórek (Obrany), Pomidory, Biedronka Mix Sałat z Roszponką, Ryba po Grecku. Snacks/Other: Sernik, Mango, Czerwona Papryka, Ogórek (Obrany), Humus. more...
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1873 kcal
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Exercise:
Sitting - 5 hours, Grocery Shopping - 1 hour and 50 minutes, Cleaning - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Humoreska7's Weight History
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