Weigh In record (no journal entry) for 13 April 2017
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65.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 18.92g | Prot: 33.38g | Carbs: 21.14g.
Breakfast: Coffee with Cream and Sugar, McDonald's McDonald’s Egg White and Turkey Sausage Breakfast Bowl. Snacks/Other: Redwood Hill Farm Plain Goat Milk Yogurt (Container). more...
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Losing 0.0 kg a Week
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