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goal of today is no energy drinks, and no doritos/junk food
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95.3 kg
Lost so far: 29.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 111.42g | Prot: 108.40g | Carbs: 111.23g.
Breakfast: Brown Sugar, Pure Almond Milk - Unsweetened Original, Nonfat Raspberry Greek Yogurt, Cinnamon, 100% Whole Grain Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Hard-Boiled Egg, V8 V-Fusion Peach Mango, Macaroni or Pasta Salad with Tuna, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Honey Roasted Peanuts, Ken's Steak House Russian Dressing, Cucumber (Peeled). more...
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Gaining 0.6 kg a Week
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 Comments
13 Apr 17 by member: frankiecavanagh
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I would definitely steer clear of the energy drinks. They have been linked to kidney and heart problems. The long term effects of these drinks on the body aren't really known/poorly understood.
13 Apr 17 by member: CCbabcock
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gswizzle's Weight History
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