allenjr's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

93.7 kg Lost so far: 15.2 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

1134 kcal

Fat: 25.41g | Prot: 90.25g | Carbs: 136.37g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: California Rolls, White Rice, Market Basket Teriyaki Beef Tips. Snacks/Other: Fat Boy Ice Cream Sandwich, Tomatoes, Carrots. more...

2596 kcal

Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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allenjr's Journal, 13 Apr 17

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allenjr's Weight History