Weigh In record (no journal entry) for 13 April 2017
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 23.34g | Prot: 17.12g | Carbs: 48.46g.
Breakfast: Fresh Lemon Juice, Honey, Green Tea, Boiled Egg, Butter, Brown Bread. more...
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Losing 1.8 kg a Week
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