Cerenindenemeleri's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

74.4 kg Lost so far: 4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

778 kcal

Fat: 30.76g | Prot: 35.90g | Carbs: 95.72g. Breakfast: Eti Form Limon Lifli Kepekli Bisküvi, Muz. Lunch: Kıymalı Kabak Yemeği. Dinner: Ispanaklı Börek, Mercimek Köftesi, Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması, Izgara Tavuk, Uno Geleneksel Lavaş. Snacks/Other: Kahve (Demlenmiş), Kuru İncir. more...

1969 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Cerenindenemeleri's Weight History

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Cerenindenemeleri's Journal, 13 Apr 17

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Cerenindenemeleri's Weight History