xpashiax's Journal, 13 Apr 17

xpashiax's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2017

66.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

1302 kcal

Fat: 48.36g | Prot: 68.78g | Carbs: 144.32g. Breakfast: Pilos Serek Twarogowy Naturalny, Milk Land Ser Gouda w Plastrach, Biedronka Bułka z Ziarnami. Lunch: FruVita Jogurt Pitny Truskawkowy. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Melvit Skrobia Ziemniaczana, Zott Jogurt Naturalny, Lidl Filet z Kurczaka. Snacks/Other: Bułka z Ziarnami, Calvo Tuńczyk w Sosie Pomidorowym. more...

1885 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xpashiax's Weight History

View Complete History

xpashiax's Journal, 13 Apr 17

Submit a Comment

xpashiax's Weight History