ites42's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

102.9 kg Lost so far: 4.4 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

808 kcal

Fat: 15.53g | Prot: 90.06g | Carbs: 68.42g. Breakfast: Aldi Putenbrustfilet, Alnatura Eiweißbrot. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Bäcker Bachmeier Laugenstangen. Dinner: Eiweißshake. more...

2719 kcal

Exercise: AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ites42's Journal, 13 Apr 17

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ites42's Weight History