Weigh In record (no journal entry) for 13 April 2017
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 63.71g | Prot: 26.42g | Carbs: 172.96g.
Breakfast: Marmeladen und Eingemachtes, Butter, Coop Naturaplan Bio Dinkelbrot. Lunch: Vollmilch, Migros Dinkelpops. Dinner: McDonald's Pommes Frites (Medium). Snacks/Other: Coop Laugengipfeli, Kinder Country. more...
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Gaining 0.5 kg a Week
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