Weigh In record (no journal entry) for 13 April 2017
|
71.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 68.13g | Prot: 66.37g | Carbs: 110.83g.
Breakfast: Sütaş Eski Kaşar, Yumurta. Lunch: Ceviz, Muz, Yulaf Lapası. Dinner: Salatalık (Kabuklu), Çiğköfte Dürüm. Snacks/Other: Ülker İçim Süt, Çerezya Tuzlu Fıstık, Badem Sütü. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|