Weigh In record (no journal entry) for 13 April 2017
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53.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1856 kcal
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Fat: 72.58g | Prot: 62.72g | Carbs: 233.28g.
Breakfast: Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Sinaasappelen, Lijnzaad, Boni Sinaasappelsap. Lunch: Sinaasappelen, Tartaarsaus, Boni Calamari Fritti. Dinner: Fama Bakboter, Superano Ham Grega, Buggenhout, Aardappelpuree met Melk (van Verse Aardappelen), Gekookte Bloemkool (zonder Olie Bereid). Snacks/Other: Delhaize Choco Topping, Passievrucht Puur COTE D'or, Schweppes Indian Tonic Zero, Koffie, Boni Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
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2268 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 1 hour, Watching TV/Computer - 2 hours, Sitting - 1 hour and 15 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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