Weigh In record (no journal entry) for 13 April 2017
|
75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3848 kcal
|
Fat: 124.53g | Prot: 215.78g | Carbs: 466.57g.
Breakfast: Gut & Günstig Frischkäse, Vollkornbrot, Gekochtes Ei. Lunch: Milfina Zaziki Quark mit Gurken & Knoblauch, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Milbona Skyr Pur, Pellkartoffeln, Bodylab24 Protein Bar - Schokolade, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Myprotein Inulin. Dinner: Currysoße, Quinoa Gekocht, Aldi Hähnchen-Ministeaks, Beste Ernte Aprikosen. Snacks/Other: Gut & Günstig Salzstangen, Bananen, Géramont Weichkäse. more...
|
|
3560 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Gym - 44 minutes, Walking (brisk) - 6.5/kph - 2 hours, Aktiviät - 12 hours and 25 minutes, Sleeping - 8 hours and 1 minute. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orton12345's Weight History
|