akturist's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

72.2 kg Lost so far: 2.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

501 kcal

Fat: 10.51g | Prot: 11.27g | Carbs: 96.28g. Breakfast: Сухари, Кофе. Lunch: Кофе с Молоком, Фасолевый Суп, Кекс. Snacks/Other: Кофе, Витек Суфле Сладкий Снег, Зеленое Яблоко. more...

2024 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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