Weigh In record (no journal entry) for 12 April 2017
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66.5 kg
Lost so far: 24.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 58.91g | Prot: 68.90g | Carbs: 120.96g.
Breakfast: McDonald's Medialuna de Grasa. Lunch: Natura Mayonesa, Tomates, Milanesa de Ternera, Ensalada de Frutas. Dinner: Palta, Natura Mayonesa, Queso Gouda o Edam, Paladini Lomo de Cerdo Cocido, Granix Sandwich. Snacks/Other: Aguila Chocolate Semiamargo, Sandía. more...
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2186 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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andresjordan's Weight History
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