Weigh In record (no journal entry) for 13 April 2017
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59.8 kg
Lost so far: 2.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 48.50g | Prot: 85.66g | Carbs: 224.55g.
Breakfast: 방울 토마토, 매일 아몬드 브리즈 오리지널, 딸기, 바나나, 삶은 계란. Lunch: 홈메이드 요거트, 딸기, 청양고추, 상추, 깻잎, 후추, 간장, 양파, 청양고추, 버섯볶음, 숙주나물, 두부. Dinner: 된장찌개, 미나리무침, 잡곡밥. Snacks/Other: 양파즙, 아몬드. more...
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Gaining 1.4 kg a Week
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Romain Gary's Weight History
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