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Feeling super good and lots of energy. Lovin this program.
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1443 kcal
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Fat: 61.52g | Prot: 193.92g | Carbs: 19.64g.
Breakfast: one egg omelet. Lunch: salmon, oil and vinegar, avocado, lettuce. Dinner: chicken breast. Snacks/Other: protein drink, kraft mayo, tuna fish, celery, protein drink, cucumbers. more...
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2183 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Terrimomof4's Weight History
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