paiper_0520's Journal, 13 Apr 17

Weigh In record (no journal entry) for 13 April 2017

76.8 kg Lost so far: 1.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

751 kcal

Fat: 14.37g | Prot: 29.15g | Carbs: 122.07g. Lunch: 手作り弁当. Snacks/Other: コーヒー. more...

1984 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 5.6 kg a Week


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paiper_0520's Weight History