Weigh In record (no journal entry) for 12 April 2017
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103.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 69.97g | Prot: 95.23g | Carbs: 247.32g.
Breakfast: Bananas, Presidents Choice Extra Dark Chocolate, Navels Oranges, Rogers Porridge Oats. Lunch: Dars cafe Eccles cake. Dinner: Brown Rice, 365 Balsamic Vinegar of Modena, Presidents Choice Blue Menu Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almond Butter, Dare Grains First, President's Choice 0% Greek Yogurt - Plain, Bananas, Clif Bar Builder's Bar - Peanut Butter. more...
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7649 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 6 hours and 6 minutes, Sitting - 3 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 17 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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