Weigh In record (no journal entry) for 12 April 2017
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87.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 100.47g | Prot: 196.12g | Carbs: 131.87g.
Breakfast: Delikate Twaróg Półtłusty, Decomorreno Kakao, Suszona Śliwka, Tesco Value Tesco Value Twaróg Tłusty, Tran, Decomorreno Kakao. Lunch: Sobik Masło Extra Osełka Górska, Chleb Razowy. Dinner: Schab Wieprzowy (Polędwica, tylko Chude Mięso). more...
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Losing 2.8 kg a Week
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