Weigh In record (no journal entry) for 17 February 2012
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60.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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2088 kcal
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Fat: 70.97g | Prot: 119.06g | Carbs: 205.22g.
Breakfast: Agave Nectar, Whole Ground Flaxseed Meal, Blueberries , Rolled oats, Coffee. Lunch: Mangos, Coconut Oil, Brown Rice Bread, Total 0% Greek Yogurt, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Dried Apricots (Without Added Sugar, Stewed, Sulfured). Dinner: Peanut Oil, Red Table Wine, Organic Brown Rice, Avocados, Sole (Fish). more...
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2170 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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