Weigh In record (no journal entry) for 12 April 2017
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139.0 kg
Lost so far: 3.0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 51.60g | Prot: 114.78g | Carbs: 244.45g.
Breakfast: General Mills Honey Nut Cheerios, Bananas, Tropicana Trop50 Orange Juice No Pulp, Wholesome Farms Fat Free - Skim Milk. Lunch: Cucumber (Peeled), BelGioioso Parmesan Cheese, Red Sweet Pepper, Celery, Grape Tomatoes, Cos or Romaine Lettuce, Lou's Farm Mart Zesty Parmesan Dressing. Dinner: Fiber One Oatmeal Raisin Cookie, Uncle Ben's Ready Rice - Original Long Grain White Rice, Skinless Chicken Breast, G Hughes Smoke House Sugar Free BBQ Sauce - Hickory, Green Giant Valley Fresh Steamers Extra Sweet Niblets Corn, Hanover Premium Petite Broccoli Florets. Snacks/Other: Blueberries, Dannon Light & Fit Greek - Blueberry, Golden Delicious Apples, Krave Pork Jerky - Grilled Sweet Teriyaki, Sunkist Navel Orange, Blue Diamond Low Sodium Almonds. more...
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3583 kcal
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Exercise:
Treadmill Walk - 1.50miles @ 2.3MPH - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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Beachtime0734's Weight History
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