Weigh In record (no journal entry) for 17 February 2012
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117.8 kg
Lost so far: 13.7 kg.
Still to go: 52.1 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2012:
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1170 kcal
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Fat: 60.37g | Prot: 132.50g | Carbs: 23.37g.
Breakfast: chicken breast, green beans, egg, decaf coffee with cream, water. Lunch: swai, red wine vinegar, olive oil, water, radish, romaine lettuce, celery. Dinner: water, Pomegranate Infused red wine vinegar, olive oil, cucumber, Red Tomatoes, rib eye. Snacks/Other: celery, water. more...
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Losing 2.5 kg a Week
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