Weigh In record (no journal entry) for 17 February 2012
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115.6 kg
Lost so far: 17.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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2082 kcal
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Fat: 52.99g | Prot: 61.53g | Carbs: 342.28g.
Breakfast: Coffee with Cream and Sugar, choc peanut butter protein bar. Lunch: Stouffers French Bread Pizza, fit & active devil's food fat free cookie cakes. Dinner: White Potatoes (Flesh and Skin), White Rice, Crab Rangoon, Honey Walnut Shrimp, Sushi. Snacks/Other: Coffee with Cream and Sugar, Baked Chocolate Chip Wafer Snacks, Corn Squares. more...
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3496 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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