Weigh In record (no journal entry) for 12 April 2017
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86.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 138.21g | Prot: 169.36g | Carbs: 265.40g.
Breakfast: Damhert Fibre Fit Biologisch, BioWise Vruchtenmix met Noten, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge, Jumbo Duitse Biefstuk. Dinner: Campina Halfvolle Vanille Yoghurt, Jumbo Maaltijdsalade met Garnalen Oosters, Jumbo Handgezouten Bacon, Gebakken Ei zonder Vet. Snacks/Other: AH Kipdrumsticks Gekruid, Jumbo Slagroom Deluxe, Milka Melkchocolade, Bolletje Goed Bezig Havermoutrepen. more...
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3532 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 6 hours. more...
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Losing 7.7 kg a Week
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janjonker's Weight History
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