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никанету
Journal
12 Apr 17
никанету's Journal, 12 Apr 17
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Weigh In record (no journal entry) for 12 April 2017
93.9 kg
Lost so far:
10.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2017:
789 kcal
Fat: 21.58g | Prot: 98.53g | Carbs: 50.82g.
Breakfast:
Сахар, Банан, Яичный Желток, Яичный Белок, Простоквашино Творог 5%, Оливковое Масло.
Lunch:
Огурец (с Кожурой), Камбала.
Dinner:
Яичный Белок.
Snacks/Other:
Яичный Белок.
more...
3001 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours.
more...
Gaining 1.0 kg a Week
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никанету's Weight History
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