Weigh In record (no journal entry) for 12 April 2017
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105.3 kg
Lost so far: 2.1 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 126.58g | Prot: 97.32g | Carbs: 436.29g.
Breakfast: Yeşil Zeytin, Zeytin, Beyaz Ekmek, Krem Peyniri. Lunch: Yoğurt, Bim Kıymalı Mantı, Mercimek Çorbası, Bim Jelly Belly, Karnıyarık, Pirinç Pilavı, Sütaş Ayran. Dinner: Pirinç Pilavı, Bezelye Yemeği, Yoğurt. Snacks/Other: Simbat Kabak Çekirdeği. more...
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4636 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Studying - 7 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
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Gaining 2.1 kg a Week
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