Weigh In record (no journal entry) for 11 April 2017
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100.5 kg
Lost so far: 14.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 33.63g | Prot: 42.56g | Carbs: 93.58g.
Breakfast: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Doce de Leite. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Moranga, Cenouras Cozidas, Repolho, Pepino (com Casca). Dinner: Maçãs Fuji, Omelete ou Ovos Mexidos. Snacks/Other: Herbalife Chá Verde e Cha Preto, Club Social Integral, Abacaxi. more...
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3648 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 10 minutes, Standing - 9 hours, Cooking - 3 minutes, Washing Dishes - 4 minutes, Sleeping - 7 hours, Resting - 4 hours, Bathing - 13 minutes, Breastfeeding - 30 minutes. more...
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Losing 1.8 kg a Week
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