Weigh In record (no journal entry) for 17 March 2017
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87 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 29.15g | Prot: 58.09g | Carbs: 178.81g.
Breakfast: Honing, Rozijnen (zonder Pit), Jonagold, AH Biologisch Havermout, Alpro Amandelmelk Ongezoet. Lunch: AH Spinazie Vers, Tomaten, Maza Hoemoes met Zongedroogde Tomaten, Rijstwafels (Volkoren), Aldi Gerookte Noorse Zalm. Dinner: Mager Rundergehakt, AH Gegrilde Groenten, Volkoren Spaghetti (Gekookt). Snacks/Other: Rozijnen (zonder Pit), AH Biologisch Havermout, AH Blauwe Bessen en Frambozen (Diepvries), De Zaanse Hoeve Magere Kwark, Kiwi, Jonagold. more...
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Losing 1.1 kg a Week
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esther dekker's Weight History
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