Weigh In record (no journal entry) for 11 January 2017
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91 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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921 kcal
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Fat: 34.23g | Prot: 31.75g | Carbs: 126.66g.
Breakfast: Sinaasappelen, Plus Belegen Kaas 30+, Boter, Fjord Knäckebröd Sesam. Lunch: Hummus, AH Advocado, Aldi Maiswafels. Dinner: AH Spinazie Deelblokjes, Spinazie, Tivall Kikkererwten Burger, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Pindakaas, Aldi Maiswafels, Appel, Amandelen. more...
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Losing 1.5 kg a Week
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esther dekker's Weight History
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