Weigh In record (no journal entry) for 14 July 2014
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85 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 75.77g | Prot: 78.89g | Carbs: 199.10g.
Breakfast: Van Vlegelaar Knackerbrod Goud Volkoren, Becel Light, AH Halvajam Aardbei. Lunch: AH Hollandse Rauwkost, Milner Extra Gerijpt 30+ Kaas, Becel Light, Maggi Opkikker Tomaat, Volkoren Brood. Dinner: Bolletje Boeren Donker Volkoren Beschuit, Garlan Kruidenkaas, Gerookte Zalm, Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Hema Tompouce, Rosé, Rivella Rivella, Kiwi, Appels. more...
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Gaining 0.2 kg a Week
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esther dekker's Weight History
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