Weigh In record (no journal entry) for 11 April 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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4065 kcal
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Fat: 170.63g | Prot: 187.27g | Carbs: 452.95g.
Breakfast: OstroVit Masło Orzechowe 100%, KFD Kazeina, Płatki Owsiane, Pilos Twaróg Chudy, Banan, Pilos Kefir Naturalny 1,5%. Lunch: Indykpol Polędwica Drobiowa, Chleb Razowy, Ser Gouda, OstroVit Masło Orzechowe 100%. Dinner: Lidl Wedlina Drobiowa, Ser Gouda, Chleb Razowy, Sałatka warzywna z olejem, Lubella Makaron Pełnoziarnisty Ugotowany, Ketchup, Mięso z Indyka (Gotowane, Pieczone), Majonez Niskokaloryczny. Snacks/Other: OstroVit Masło Orzechowe 100%, Twarde Batoniki Musli, Orzechy Nerkowca, Jana Kefir Naturalny 1,5%, Tasso Rurki Waflowe z Kremem Waniliowym, Góralki Mleczne, Snickers Snickers. more...
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2865 kcal
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Exercise:
Running - 11/kph - 30 minutes, Bicycling (moderate) - 21/kph - 41 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes, Grocery Shopping - 1 hour, Sitting - 6 hours. more...
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Gaining 0.8 kg a Week
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wallypanc290's Weight History
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