Weigh In record (no journal entry) for 11 April 2017
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 51.79g | Prot: 35.13g | Carbs: 71.21g.
Breakfast: Peyman Çiğ Badem, Dereotu, Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir, Yeşil Zeytin, Domatesler. Lunch: Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Nescafe Şekersiz, Elma, Tarçın, Bitkisel Çay. more...
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Losing 0.3 kg a Week
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Bahar_ucar's Weight History
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