Weigh In record (no journal entry) for 11 April 2017
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 75.40g | Prot: 135.81g | Carbs: 205.00g.
Breakfast: Amandes, Pural Pain Complet au Seigle, Tomates, Lustucru Oeuf, Quaker Flocons d'avoine, Iswari Graines de Chia, Carrefour Melange Fruits Rouge. Lunch: Puget Huile d'olive Vierge Extra Bio, Patate Douce, Le Gaulois Filets de Poulet, Carrefour Haricots Verts. Dinner: Saucisson Allégé, Bjorg Pain Complet de Seigle, Navets, Amandes, Carottes, Carrefour Asperges Blanches, Fleury Michon Blanc de Dinde (40g), Puget Huile d'olive Vierge Extra Bio, Carrefour Poivrons Lanière, Le Gaulois Escalope de Dinde, Gayelord Hauser Shirataki de Konjac. Snacks/Other: Banane, Noisette, Monique Ranou Filet de Dinde Doré au Four. more...
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Losing 4.9 kg a Week
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