Weigh In record (no journal entry) for 11 April 2017
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85.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 174.10g | Prot: 214.25g | Carbs: 95.67g.
Breakfast: Tereyağı, Yağsız Kızarmış Yumurta. Lunch: Pirinç Pilavı, Soya Soslu Tavuk. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 2.1 kg a Week
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Curtis1453's Weight History
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