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jhojosweet
Journal
11 Apr 17
jhojosweet's Journal, 11 Apr 17
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Weigh In record (no journal entry) for 11 April 2017
73.1 kg
Lost so far:
1.4 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2017:
826 kcal
Fat: 44.58g | Prot: 62.88g | Carbs: 41.24g.
Breakfast:
Teh Hijau.
Lunch:
Teh Hijau, Air (Botol), Nanas, Buah Naga, Telur Rebus.
Dinner:
Siomay.
Snacks/Other:
Ceker.
more...
2011 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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jhojosweet's Weight History
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