Weigh In record (no journal entry) for 11 April 2017
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93.2 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 134.32g | Prot: 121.21g | Carbs: 28.00g.
Breakfast: Sade Yoğurt (Düşük Yağlı), Pişmiş Brokoli (Taze Olandan), Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Mantar, Ispanak, Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Dinner: Turp, Brokoli, Marul, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Zeytinyağı, Hamsi Tava. more...
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Gaining 0.7 kg a Week
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Gallypolly's Weight History
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