Weigh In record (no journal entry) for 11 April 2017
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 66.34g | Prot: 68.84g | Carbs: 142.43g.
Breakfast: Nutri-Grain, Strawberries, Milk, Cappuccino. Lunch: Quark, Original Thin Rice Cakes. Dinner: Mini Drumstick, Vodka, Whopper, French Fries (Small). more...
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3036 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 5 hours, Resting - 14 hours and 15 minutes, Housework - 3 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Heike216's Weight History
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