myagizzade's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

95.7 kg Lost so far: 11.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

906 kcal

Fat: 36.94g | Prot: 47.28g | Carbs: 98.21g. Breakfast: Patates Kızartması, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri. Dinner: Yoğurt, Tavuk Sote, Ezogelin Çorbası. more...

3082 kcal

Exercise: Running - 10/kph - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Sailing - 10 minutes, Air Climber - 15 minutes, Resting - 23 hours. more...

Gaining 0.1 kg a Week

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myagizzade's Journal, 10 Apr 17

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myagizzade's Weight History