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Yeah baby!
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118.8 kg
Lost so far: 25.9 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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2459 kcal
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Fat: 67.91g | Prot: 280.37g | Carbs: 188.86g.
Breakfast: bean Chilli, Cabbage, Poached Egg, Silk Pure Almond Milk - Original, MusclePharm Combat Powder - Cookies 'N' Cream, Nature Made Fish Oil 1200Mg. Lunch: bean Chilli, Kirkland Signature Turkey Burgers, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Baked or Broiled Fish, MusclePharm Combat Powder - Cookies 'N' Cream, Baked or Broiled Salmon. Snacks/Other: Simple Truth Organic Raw Pumpkin Seeds, Kirkland Signature Fiber Capsules, Bananas, Fuji Apples. more...
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4403 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Stretching (yoga) - 15 minutes. more...
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Losing 3.2 kg a Week
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thebigguy's Weight History
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